干货满满general(generally)

Unit 2 Be sporty, be healthy（Reading）1. Useful chunks1. take your first

Unit 2 Be sporty, be healthy（Reading）1. Useful chunks1. take your first step towards a new and improved you

2. understand the benefits of exercise3. do wonders for the body and mind4. increase the efficiency of your heart and lungs

5. tend to have better immune systems6. be at lower risk of diseases7. get over negative feelings8. improve certain brain functions

9. plan your exercise routine10. increase muscle strength11. encourage bone development12. flexibility training

13. stretch your muscles14. play role in a healthy routine15. stick with sth16. keep up your energy during a long workout

17. in general/ generally speaking18. make up for water lost to sweat19. prevent soft tissue injury20. wear proper clothes and equipment

21. warm up22. a range of health benefits23. make up for their lack of exercise24. put stress on the body

25. prevent sb. from getting hurt26. have a positive effect on physical health2. Useful sentences1. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.

2. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school.

3. When to eat is also of great importance.Unit 2 Be sporty, be healthy（Reading）1. Useful chunks1. 向新的、更好的自己跨出第一步

2. 了解锻炼的益处3. 对身心大有益处4. 增强心肺功能5. 往往有更好的免疫系统6. 患病风险更低7. 克服负面情绪8. 改善某些大脑机能9. 规划日常锻炼10. 增加肌肉强度11. 促进骨骼发育12. 柔韧性训练

13. 舒展肌肉14. 在健康的日常生活中发挥一定作用15. 坚持16. 在长时间运动时给你维持能量17. 一般而言18. 弥补出汗损耗的水分19. 避免软组织受伤20. 穿戴合适的衣服和护具21. 热身

22. 各种健康益处23. 弥补锻炼的缺失24. 给身体施压25. 防止某人受伤26. 对身体健康有积极的影响2. Useful sentences1. 有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。

2. 甚至有研究显示锻炼可以改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。3. 什么时间吃也很重要。