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The seven chakras are the main energy centers of the body. 七脉轮是身体的主要能量中心。

 

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The seven chakras are the main energy centers of the body. Youve probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

In this beginners guide, well introduce how to identify when any of your seven main chakras are out of balance. Well also summarize the defining characteristics, elements, and colors of each chakra, from root to crown.

七脉轮是身体的主要能量中心你可能已经听说过“解锁”脉轮，意思是说所有的脉轮可以开启，能量就可以自如地流动，因而身心灵就能够平衡梵文Chakra（脉轮）翻译过来就是“轮子”的意思，你能想象它们就像是自由流动着正向能量的轮子。

在这篇入门指导中，我们将会介绍如何界定你的7个主要脉轮失衡了我们也将从海底轮到顶轮，来综述每个脉轮的定义特征、元素和颜色1. Root Chakra (Muladhara)The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When its blocked, we feel threatened, as if were standing on unstable ground.

Location: Base of spine, in tailbone areaWhat it controls: Excretory system, survival issues such as financial independence, money, and food

Mantra: "I cant grow from an unsteady foundation."Color: RedElement: EarthStone: Hematite, RubyYoga pose: Standing Pose such as mountain pose, tree pose...

When it develops: 1-7 years old1、海底轮（Muladhara）海底轮，或者说根轮，代表根基在人体中，它居于脊柱的底端，给到我们连结大地的感觉当海底轮开启，我们对于经受挑战以及脚踏实地感觉自信。

当它堵塞，我们感觉受到威胁，就如我们站在地动山摇的大地上位置：脊柱底端，在尾骨区域掌管：排泄系统，生存问题，例如财务独立，金钱食物祈祷：“我能在不稳定的基础中成长”颜色：红色元素：土元素疗愈石：赤铁矿 红宝石。

瑜伽体式：很多站姿体式例如山式，树式发展的时期：1-7岁

2. Sacral Chakra (Swadhisthana)The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

Location: Lower abdomen, about 2 inches below the navelWhat it controls: Reproductive system, your sense of abundance, well-being, pleasure, and sexuality

Mantra: "I always honor others but not before myself."Color: OrangeElement: WaterStone: Tigers EyeYoga pose

: Hip opening poseWhen it develops: 8-14 years old2、生殖轮（Swadhisthana）生殖轮帮助形成我们的情绪，以及我们与他人之间的情绪它也主导创造力与性能量。

如果人们的生殖轮堵塞可能会感觉到他们的生活失控位置：下腹部，肚脐下方4横指掌管：生殖泌尿系统，你关于丰盛的感觉，幸福，欢愉和性能量祈祷：“我荣耀自己和他人”颜色：橙色元素：水元素疗愈石：猫眼石瑜伽体式：开髋体式。

发展的时期：8-14岁3. Solar Plexus Chakra (Manipura)The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: Thats the 

Manipurachakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.

Location: Upper abdomen in the stomach areaWhat it controls: Digestive system, Self-worth, self-confidence, and self-esteem

Mantra: "Self-love starts when I accept all parts of myself."Color: YellowElement: FireStone: AmberYoga pose

: Core Strenthening Pose such as plank or boat poseWhen it develops: 15-21 years old3、太阳神经丛（Manipura）

第三个脉轮，太阳神经丛，是关于你自信以及对自己生命掌控的能力回顾一下你上次感觉腹部像蝴蝶乱飞或感觉腹部抽紧的时候：这就是太阳神经丛在运作如果你的太阳神经丛堵住了，你可能会感觉到极大的自我怀疑结合生殖轮开启的人，会很自如地表达真我。

位置：上腹部，在胃部的区域掌管：消化系统，自我价值感，自信，自尊祈祷：“自爱始于我接纳全部的自己”颜色：黄色元素：火元素疗愈石：琥珀瑜伽体式：强化核心力量的体式，例如平板式或者船式发展的时期：15-21岁。

4. Heart Chakra (Anahata)The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someones heart is open, they can experience deep compassion and empathy.

Location: Center of chest, between two nipplesWhat it controls:Cardiopulmonary system, Love, joy, and inner peace

Mantra: "When I love myself, loving others comes easily."Color: GreenElement: AirStone: Rose Quartz, Emerald

Yoga pose: Back bend such as Camel PoseWhen it develops: 21-28 years old4、心轮（Anahata）心轮，是下方脉轮和上方脉轮之间的桥梁（与物质相关联）。

如同其名字所示，这个脉轮能够影响我们给予和付出爱的能力——从其他人那边和我们自己那些心轮堵住的人，是很难向他们生命中遇到的人全然敞开心扉的如果一个人的心轮是开启的，他们能体验到深度的慈悲心和同理心位置：胸口正中，双乳之间

掌管：心肺系统，爱，喜悦，和内在和平祈祷：“当我爱自己，爱他人就很容易”颜色：绿色元素：风元素疗愈石：粉晶 绿宝石瑜伽体式：后弯体式例如骆驼式发展的时期：21-28岁5. Throat Chakra（Vishuddha）。

The Vishuddha, or throat chakra,gives voice to the heart chakra and controls our ability to communicate our personal power. When its functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.

Location: ThroatWhat it controls: Thyroid, Communication, self-expression, and truthMantra: "I speak my truth, always."

Color: Light Blue/TurquoiseElement: Sound/MusicStone: Saphire, AquamarineYoga pose: Bridge Pose, Shoulder stand, 

Fish Pose etc.When it develops: 29-35 years old5、喉轮（Vishuddha）喉轮，是为心轮发声，掌管着我们个人力量的沟通能力当喉轮全然开启，它让我们真实和清晰地表达自己。

一些喉轮堵塞的人会感觉到他们很难找到措辞来表达他们的真实感受位置：喉部掌管：甲状腺，沟通，自我表达，和真相祈祷：“我总是表达我的真相”颜色：蓝色/青绿色元素：声音/音乐瑜伽体式：桥式、肩倒立、鱼式等疗愈石：蓝宝石、海蓝宝

发展时期：29-35岁6. Third-Eye Chakra (Ajna)As we move up the body, were getting closer to communion with the divine. The 

Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.

Location: Forehead between the eyes (also called the Brow Chakra)What it controls: Pineal gland, Intuition, imagination, and wisdom

Mantra: "I am open to exploring what cannot be seen."Color: Indigo/PurpleElement: LightStone: Amethyst

Yoga pose: Childs PoseWhen it develops: 36-42 years old6、眉心轮（Ajna）当我们继续往上，我们正在接近与神性的沟通眉心轮，或者也称作三眼轮，掌管我们能够看见更大局面的能力，连接着直觉力。

将它看成眼睛的灵魂：它能看穿事物的表象对有些人来说，由于三眼轮的开启，灵视力和直觉力并不罕见位置：前额，位于双眼之间（也被称作眉心轮）掌管：松果体、直觉力、想象力和智慧祈祷：“我敞开探索看不见的世界”颜色：靛蓝色/紫色

元素：光疗愈石：紫水晶瑜伽体式：婴儿式发展的时期：36-42岁7. Crown Chakra (Sahasrara)The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—youre able to access a higher consciousness.

Location: The very top of the headWhat it controls: Inner and outer beauty, spiritual connectionMantra: "I am a vessel for love and light."

Color: Violet/WhiteElement: Divine ConsciousnessStone: Clear quartzYoga pose: HeadstandWhen it develops

: 43-49 years old7、顶轮（Sahasrara）顶轮，最高的脉轮，位于头顶代表我们全然连接灵性的能力当你能够全然开启顶轮，你就能接通更高的意识位置：头顶掌管：“内在和外在的美，灵性的连结。

”祈祷：“我是爱与光的管道”颜色：紫罗兰/白色元素：神性意识疗愈石：白水晶瑜伽体式：头倒立发展的时期：43-49岁Now that you have a general overview, you can start to unblock and balance each of your chakras 。

现在你已经大概知道了七个脉轮，你可以开始解锁以及平衡每一个脉轮了Add QRcode to learn chakra yoga&meditation with Renee扫描二维码跟Renee学习脉轮瑜伽和冥想。

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